Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

        

           In this article, I will introduce the anatomy and physiology of the core, explore the scientific research behind yoga's impact on core strength, and elucidate the connection between core exercises and the chakras and glands they influence.

   

     Diabetes has emerged as one of the most prevalent and challenging health conditions worldwide. It affects millions of people across different age groups, leading to numerous health complications. However, amidst the rising concerns, the ancient practice of yoga offers a ray of hope for those seeking a holistic approach to managing and even reversing diabetes.  How to Reverse Diabetes through Yoga  

        Yoga, an ancient practice rooted in India, encompasses an array of profound physical postures known as asanas. While many are familiar with beginner-level poses, the world of yoga holds hidden treasures in the form of advanced asanas that push the boundaries of human potential. These postures not only challenge the body but also open gateways to heightened consciousness and spiritual awakening.       In this article, we will explore some of these lesser-known advanced asanas, their physiological benefits, related research, proper breathing techniques, and the focal points of awareness during practice. Advanced Yogic Asanas: A Journey of Physical Mastery and Spiritual Ascendance Advanced Yogic Asanas Posture Lets Dive -  1. Vrishchikasana (Scorpion Pose) - Vrishchikasana, commonly known as Scorpion Pose, is a mesmerizing inversion that demands tremendous strength, flexibility, and balance. This advanced asana stimulates blood circulation, revitalizes the nervous system, and

Welcome to a comprehensive guide on Kriya Yoga, an ancient spiritual practice that holds the power to awaken the dormant potential within. In this article, we delve into the depths of Kriya Yoga, providing you with a brief background, insights into the meditation techniques involved, detailed practices, and the multitude of benefits it offers. We'll also explore the intriguing research on Kriya Yoga's impact on the body and mind. Additionally, we'll shed light on some influential personalities who have embarked on this transformative journey. The Profound Path of Kriya Yoga for Inner Transformation A Glimpse into the Origins of Kriya Yoga           Kriya Yoga finds its roots in the ancient yogic traditions of India, with references dating back thousands of years. It was brought to prominence in modern times through the efforts of Lahiri Mahasaya, a revered yogi from the 19th century. However, it gained widespread recognition and popularity thanks to Paramahansa Yogananda, t

     Discover the power of yogic practices in naturally regulating blood pressure levels. Explore the benefits of asanas, pranayama, and kriya, along with a sattvic diet, for effective blood pressure management. Yogic Practices for Blood Pressure Control             High blood pressure has become a frequent health concern in today's fast-paced environment, impacting millions of individuals worldwide. While medical interventions are available, many individuals are seeking alternative methods to manage and normalize their blood pressure levels. This article explores the ancient wisdom of yoga and its potential in regulating blood pressure, providing practical insights into the use of asanas, pranayama, kriya, and a sattvic diet for effective blood pressure control.   Understanding High Blood Pressure   High blood pressure, commonly known as hypertension, arises when the force exerted by the blood against the artery walls is consistently too high. It can strain the cardiov