Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

The Ancient Origin of Yoga      Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has captivated the hearts and minds of people worldwide. Its origins can be traced back a few thousand years, rooted in the spiritual and cultural heritage of India.  The Birth of Yoga -      The birth of yoga is shrouded in the mists of time, making it challenging to pinpoint an exact date or individual responsible for its inception. Yoga's origins can be traced back to the Indus Valley Civilization, one of the world's oldest known civilizations, which existed around 3300 to 1300 BCE. Archaeological findings from this period reveal seals depicting yoga-like postures, suggesting that yoga has ancient roots.      The Rigveda, one of the oldest sacred texts of India, contains references to yoga practices, hinting at its existence around 1500 BCE. However, the systematic codification of yoga as a comprehensive philosophy and practice is credited to the

"The prefrontal cortex ponders the questions of existence, unravelling the mysteries of the human soul one thought at a time."                  The human brain is a marvel of nature, comprising various regions responsible for different functions. Among these, the prefrontal cortex stands out as a centre of higher cognitive functions, often associated with decision-making, social behaviour, and personality.  Image showing the region of The Prefrontal Cortex                In this article, I tried to explore the philosophy of the prefrontal cortex, its role in human cognition, and how the practice of yoga asanas can influence and enhance its functioning. The Prefrontal Cortex -           The prefrontal cortex (PFC) is located at the front of the brain, specifically in the frontal lobes. It is one of the most evolved and complex parts of the human brain and plays a crucial role in executive functions. Executive functions encompass a range of cognitive abilities, such as - 1. Dec

         "The amygdala is the sentinel of our emotions, standing guard over the gateway to our deepest fears and most powerful passions." Amygdala                     The amygdala is a pair of almond-shaped clusters of nuclei located within the brain's temporal lobes. It is primarily associated with processing emotions, particularly negative emotions like fear and anger. The amygdala also plays a role in memory formation and the body's stress response. Hormone Influence - While the amygdala doesn't secrete hormones, it can influence the release of stress hormones such as adrenaline and cortisol through its role in the body's "fight or flight" response. When the amygdala perceives a threat or danger, it can trigger the release of these stress hormones, preparing the body to respond to the perceived threat. Yogic Philosophy  - Yogic practices can influence the amygdala and its associated stress response in several ways:    1. Meditation and mindfulness

  Meditation           The answer is in the question. It's not an ability. You should not be "able" or "unable" to Meditate. It's not an ability.  Meditation is simply Being . Just being 'in anything' is meditation. An athlete is in his game, giving his best, which is meditation. The chess player, with an unwavering focus on his moves, is in meditation. There is no need to be a master of the subject. Even for a newborn, simply gazing at her mother with love is meditation. In meditation, the opening and closing of the eyes are of no matter. Just being in something.  Thats it. That simply is. - Tanmay Bhati ...............................................................................................................

............................................................................................................... "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain ...............................................................................................................           Ahimsa, Satya, Santosha           The best way to stay healthy lies in embracing a holistic approach that combines physical, mental, and spiritual well-being. While there are countless yoga practices and philosophies, here's a unique perspective on how to maximize the benefits of yoga for overall health - 1. Yoga as a Lifestyle, Not Just an Exercise - Shift your perspective of yoga from a mere physical exercise routine to a way of life. Embrace the ethical and moral principles outlined in Patanjali's Yoga Sutras, such as Ahimsa (non-violence), Satya (truthfulness), and Santosha (contentment).

          In the hustle and bustle of modern student life, finding a balance between academic pursuits and personal well-being can be challenging. As students strive for excellence, they often overlook the significance of ancient practices that can enhance their cognitive abilities and mental clarity. Tratak, a yogic technique rooted in centuries-old wisdom, is one such practice that can profoundly impact a student's life.       In this article, I will explore the importance of Tratak in a student's journey, backed by scientific research, and delve into its origins and transformative effects on consciousness. Tratak Tratak: An Ancient Practice           Tratak, which means "to gaze" or "to look steadily" in Sanskrit, is a technique described in various yogic texts, most notably the "Hatha Yoga Pradipika" and the "Shiva Samhita." This practice involves focusing one's gaze on a specific object, such as a candle flame, a deity's imag