Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

"The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives." - William James Chakra         The concept of chakras, energy centers within our bodies, has been embraced by various spiritual traditions. When these chakras are in balance, we experience overall well-being and harmony. However, imbalances or blockages in these energy centers can lead to physical, emotional, and mental disturbances.       In this article, I will explore the symptoms that indicate chakra imbalances and provide insights on how to restore and unlock their energy flow.   Identifying Chakra Imbalances 1. Root Chakra (Muladhara) : An imbalanced root chakra may manifest as feelings of insecurity, anxiety, or disconnection from reality. Physical symptoms often include lower back pain or issues with the legs and feet.   2. Sacral Chakra (Svad...

Unveiling the Power of Kapalbhati: Anatomy and Physiology Explained I ntroduction: In the realm of ancient Indian practices, Kapalbhati stands tall as a powerful breathing exercise with numerous health benefits. Derived from the Sanskrit words "Kapal" (forehead) and "Bhati" (shining), Kapalbhati is known for its ability to bring radiance and vitality to the practitioner. In this blog post, we delve into the anatomy and physiology behind Kapalbhati, unraveling the science behind its transformative effects on the mind and body. Unveiling the Power of Kapalbhati: Anatomy and Physiology Explained Anatomy of Kapalbhati: To understand Kapalbhati, it is essential to explore the anatomical structures involved in the practice. Primarily, it engages the respiratory system, the diaphragm, and the abdominal muscles. 1. Respiratory System: The respiratory system comprises the lungs, bronchi, trachea, and the air passages that facilitate the exchange of oxygen and carbon dioxide....

 

"People don't realise how wonderful their bodies are intended to feel; don't wait to find out."