Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

the Anatomy and Physiology of Yoga, Qigong, and Tai Chi Throughout history, humans have sought methods to enhance their physical, mental, and spiritual well-being. Three ancient practices that have withstood the test of time are Yoga, Qigong, and Tai Chi. While these practices originate from different cultures—Yoga from India, Qigong from China, and Tai Chi from Chinese martial arts—they share a profound connection in their approach to harmonizing the mind, body, and spirit. This article aims to delve into the anatomy and physiology of these practices and highlight their profound effects based on scientific research.   Anatomy and Physiology of Yoga:   Yoga is a holistic practice encompassing physical postures (asanas), breath control (pranayama), and meditation. Scientific research has shed light on the physiological changes that occur during yoga practice. Studies have shown that regular yoga practice can improve cardiovascular health by reducing blood pressure, ...