Breathing issues on higher altitudes? Here, are some equipment and techniques.
Breathing When it comes to clear breathing in higher altitudes, there are a few products that can potentially help. 1. Portable Oxygen Concentrators : These devices provide supplemental oxygen, which can alleviate breathing difficulties at high altitudes. Portable oxygen concentrators are lightweight and designed for easy use during travel or outdoor activities. 2. Nasal Strips : Nasal strips are adhesive strips that are placed on the nose to help open up the nasal passages, making breathing easier. They can be beneficial for enhancing airflow and reducing congestion. 3. Humidifiers : Humidifiers add moisture to the air, which can alleviate dryness and irritation in the respiratory system. Using a portable humidifier in your living space or hotel room can help maintain optimal humidity levels, aiding in comfortable breathing. 4. Breathing Exercises : Practicing specific breathing exercises, such as deep diaphragmatic ...