Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

        Yoga, an ancient practice rooted in India, encompasses an array of profound physical postures known as asanas. While many are familiar with beginner-level poses, the world of yoga holds hidden treasures in the form of advanced asanas that push the boundaries of human potential. These postures not only challenge the body but also open gateways to heightened consciousness and spiritual awakening.       In this article, we will explore some of these lesser-known advanced asanas, their physiological benefits, related research, proper breathing techniques, and the focal points of awareness during practice. Advanced Yogic Asanas: A Journey of Physical Mastery and Spiritual Ascendance Advanced Yogic Asanas Posture Lets Dive -  1. Vrishchikasana (Scorpion Pose) - Vrishchikasana, commonly known as Scorpion Pose, is a mesmerizing inversion that demands tremendous strength, flexibility, and balance. This advanced asana stimulates blood ...

samadhi            Samadhi is a profound state of consciousness that has been extensively studied in the context of contemplative practices, particularly in ancient Eastern traditions like yoga and meditation. While the subjective experiences associated with samadhi are well-documented, understanding its underlying neurobiology provides valuable insights into the brain mechanisms involved in transcendent states. In this article, we delve into the neuroscience behind samadhi, exploring the biological and anatomical aspects that contribute to this extraordinary state of consciousness.   Neurobiology of Samadhi          Samadhi is often characterized by heightened awareness, deep tranquility, and a profound sense of unity and interconnectedness. Modern neuroscience has begun to uncover the neural correlates and mechanisms associated with such altered states of consciousness.   1. Neuroplasticity: Contempla...

  SATTVA-RAJAS-TAMAS "THE THREE GUNAS" The Bhagavad Gita, a sacred text in Hinduism, explains the concept of Gunas in detail. In chapter 14, verse 5, Lord Krishna explains: सत्त्वं रजस्तम इति गुणाः प्रकृति-सम्भवाः। निबध्नन्ति महाबाहो देहे देहिनमव्ययम्॥ " सत्त्व ,  रज और तम - ये तीन गुण प्रकृति से उत्पन्न होते हैं और इन गुणों से हमारी अविनाशी आत्मा को शरीर से बाँधा जाता है। हे महाबाहो! ये गुण हर देही में निहित होते हैं और उनके द्वारा हमारे कर्म व्यवहारों को बाँध दिया जाता है।" . ........ "Sattvam rajas tama iti gunah prakriti-sambhavah Nibadhnanti mahabaho dehe dehinam avyayam" The Bhagavad Gita also explains that while the Gunas ( Sattva, Rajas, and Tamas) are present in every person, they are not fixed or permanent. Through spiritual practice and self-discipline, a person can elevate their consciousness and gradually reduce the dominance of Rajas and Tamas, and increase the influence of Sattva. This process of self-transformation is known as "Sattva-...