Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

"The prefrontal cortex ponders the questions of existence, unravelling the mysteries of the human soul one thought at a time."                  The human brain is a marvel of nature, comprising various regions responsible for different functions. Among these, the prefrontal cortex stands out as a centre of higher cognitive functions, often associated with decision-making, social behaviour, and personality.  Image showing the region of The Prefrontal Cortex                In this article, I tried to explore the philosophy of the prefrontal cortex, its role in human cognition, and how the practice of yoga asanas can influence and enhance its functioning. The Prefrontal Cortex -           The prefrontal cortex (PFC) is located at the front of the brain, specifically in the frontal lobes. It is one of the most evolved and complex parts of the human brai...

Hobbies for Boosting IQ          In the quest for intellectual growth, engaging in hobbies that stimulate the mind can be an enjoyable and rewarding endeavor. While IQ (intelligence quotient) is a complex construct influenced by various factors, certain hobbies have been shown to enhance cognitive abilities and contribute to intellectual growth. In this article, we explore a range of hobbies that can potentially improve your cognitive function and stimulate your intellect. 1. The Power of Reading: Reading is a hobby with immense potential to improve cognitive abilities. Whether it's fiction, non-fiction, or educational material, regular reading expands vocabulary, enhances critical thinking, and fosters a deeper understanding of diverse subjects. Dive into a variety of genres and challenge yourself with complex literary works to boost your cognitive prowess. 2. Playing Musical Instruments: Learning to play a musical instrument is not only a creative outlet...