Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

Wrist Strength In this questionnaire session, let me mention here a few Yogic Asanas that strengthens the Wrist muscles with their physiological explanation -   1. Downward Facing Dog (Adho Mukha Svanasana) : This pose strengthens the wrists by engaging the muscles in the hands and arms while supporting the body weight. It activates the wrist extensor muscles, which are responsible for wrist stability and lifting body weight.   2. Plank Pose (Phalakasana) : Plank pose is beneficial for wrist strength as it requires balancing the body weight on the hands, and activating the wrist flexor and extensor muscles. These muscles work together to maintain the wrist's stability and control during the pose.   3. Side Plank (Vasisthasana) : Similar to the plank pose, the side plank challenges the wrists by supporting the body weight on one hand. This pose engages the wrist flexors, extensors, and stabilizer muscles, promoting overall wrist strength and stability.  ...

The Science Behind Stiff Legs The fundamental causes of stiff legs might vary, and many different mechanisms are understood by science. The following are some causes of stiff legs and ways that yoga might assist in alleviating them -    1. Muscle tightness and imbalances : These conditions might lead to stiffness in the legs. This can happen as a result of things like sedentary lifestyles, inactivity, repeated motions, or overuse. Biomechanical issues or bad posture can also lead to muscle imbalances. Stretching and extending the muscles, letting go of tension, and reestablishing balance between opposing muscle groups are all benefits of yoga.   Science Behind Stiff Legs and Related Asanas to Cure  2. Fascial limitations : Muscles, bones, and joints are all surrounded by fascia, a connective tissue. Due to physical inactivity, damage, or inflammation, it might become tight or stiff. Yoga postures and exercises, especially those that involve slow, deliberate s...

Yoga Involves More Than Just Touching Your Toes It's About What You Discover Down Below