Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

King Pigeon Pose , known as Ekjakapotasana in Sanskrit, is a popular yoga asana that combines deep back bending with a balance of strength and flexibility. This posture is revered for its ability to stretch the entire front body while opening the shoulders, chest, hip flexors, and quadriceps.  King Pigeon Pose (Ekjakapotasana) Anatomy Anatomical Effects - 1. Spine - The primary focus of Ekjakapotasana is on the spine. As the practitioner arches backwards, the vertebral column experiences a deep extension, particularly in the thoracic and lumbar regions. This extension helps in relieving tension and compression along the spine, promoting spinal health and flexibility. 2. Hip Flexors and Quadriceps - The hip flexors and quadriceps are heavily engaged in King Pigeon Pose, especially in the front leg. The front thigh is stretched deeply, which can help alleviate tightness accumulated from prolonged sitting or physical activity. Moreover, this stretch improves hip flexibility and mob...