Science Behind Stiff Legs and Related Asanas
The Science Behind Stiff Legs The fundamental causes of stiff legs might vary, and many different mechanisms are understood by science. The following are some causes of stiff legs and ways that yoga might assist in alleviating them - 1. Muscle tightness and imbalances : These conditions might lead to stiffness in the legs. This can happen as a result of things like sedentary lifestyles, inactivity, repeated motions, or overuse. Biomechanical issues or bad posture can also lead to muscle imbalances. Stretching and extending the muscles, letting go of tension, and reestablishing balance between opposing muscle groups are all benefits of yoga. Science Behind Stiff Legs and Related Asanas to Cure 2. Fascial limitations : Muscles, bones, and joints are all surrounded by fascia, a connective tissue. Due to physical inactivity, damage, or inflammation, it might become tight or stiff. Yoga postures and exercises, especially those that involve slow, deliberate s...