Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

Ashta Sidhi           In Hindu mythology, the concept of Siddhis holds great significance. Siddhis are extraordinary powers or abilities attained through spiritual practices and deep meditation. The Hanuman Chalisa, a revered prayer dedicated to Lord Hanuman, mentions the "Ashta Sidhi" or the eight siddhis. In this article, we will explore the meaning and significance of the Ashta Sidhi and also delve into their scientific viewpoints, including physiological aspects.   Headings: 1. What are Siddhis? 2. The Ashta Sidhi in Hindu Mythology 3. The Significance of Hanuman Chalisa 4. Understanding the Ashta Sidhi 5. Anima Siddhi: The Power of Minimization 6. Mahima Siddhi: The Power of Magnification 7. Garima Siddhi: The Power of Heaviness 8. Laghima Siddhi: The Power of Lightness 9. Prapti Siddhi: The Power of Attainment 10. Prakamya Siddhi: The Power of Accomplishment 11. Isitva Siddhi: The Power of Lordship 12. Vasitva Siddhi: The Power of Subjugati

13 "Thirteen" Must-Read Books on Yoga            Books play a valuable role in the journey of yoga by providing guidance, knowledge, and inspiration. They offer in-depth explanations of yoga philosophy, detailed instructions for asanas (postures) and pranayama (breathing techniques), and insights into the spiritual aspects of the practice. Books allow practitioners to deepen their understanding, learn new techniques, and explore different perspectives.  1. "Light on Yoga" by B.K.S. Iyengar : Considered a classic, this book is a comprehensive guide to the practice of yoga asanas (postures) and pranayama (breathing exercises). It includes detailed instructions, illustrations, and explanations of the benefits of each pose.   2. "The Yoga Sutras of Patanjali" translated by Swami Satchidananda : This ancient text outlines the philosophical foundations of yoga. It offers guidance on attaining self-realization, inner peace, and spiritual growth through the e

Hypnosis and Meditation .................................................................................................................................................. "The key to hypnosis is to bypass the critical, conscious mind and  communicate directly with the subconscious." - Milton H. Erickson .................................................................................................................................................... 1. Focus and Awareness : Both hypnosis and meditation involve focusing attention and increasing awareness. However, the focus and intention differ. In hypnosis, the focus is usually directed by a hypnotist or a specific goal, while in meditation, the focus is typically on the present moment or a chosen point of focus, such as mantra or breath.  2. Altered State of Consciousness : Hypnosis aims to induce an altered state of consciousness, often referred to as a trance state. This state is characterized by heightened suggestibility