The Power of Tratak: A Key to Student Success
In the hustle and bustle of modern student life, finding a balance between academic pursuits and personal well-being can be challenging. As students strive for excellence, they often overlook the significance of ancient practices that can enhance their cognitive abilities and mental clarity. Tratak, a yogic technique rooted in centuries-old wisdom, is one such practice that can profoundly impact a student's life. In this article, I will explore the importance of Tratak in a student's journey, backed by scientific research, and delve into its origins and transformative effects on consciousness. Tratak Tratak: An Ancient Practice Tratak, which means "to gaze" or "to look steadily" in Sanskrit, is a technique described in various yogic texts, most notably the "Hatha Yoga Pradipika" and the "Shiva Samhita." This practice involves focusing one's gaze on a specific object, such as a candl...