Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

       Vairagya      Fundamentally, Sushumna possesses no inherent attributes; it lacks qualities, much like empty space. Just as an empty space allows the creation of anything, Sushumna, too, serves as a canvas for energy. When these energies merge within Sushumna, a state known as Vairagya is said to be attained.            The term "Raga" refers to the idea of color or attachment, while "Vairag" signifies colorlessness or transparency. Through Vairagya, one becomes akin to transparency itself – much like a background that reflects the colors behind it. Whether the backdrop is red, blue, or yellow, one assimilates seamlessly, devoid of bias. This impartial nature enables a harmonious alignment with one's surroundings, yet nothing adheres. This state of being allows for boundless exploration of life's dimensions while residing in the present.           At present, you may possess a reasonable equilibrium. However, should external circumstances spiral into

          Yoga, a holistic practice that harmonizes the mind, body, and spirit, has been gaining recognition for its potential to improve various aspects of human health. One area where yoga has shown promise is in enhancing kidney function.            The kidneys play a crucial role in maintaining bodily functions by filtering waste and excess fluids from the blood. This article explores scientifically supported yoga asanas (poses) and practices that can contribute to better kidney health, with a focus on human anatomy, breathing techniques, and awareness. Practices for Optimal Kidney Functions The Connection Between Yoga and Kidney Health -            Research suggests that specific yoga asanas and practices can positively impact kidney health by enhancing circulation, reducing stress, and promoting relaxation. By targeting muscles and tissues in the abdominal region, yoga can potentially stimulate blood flow to the kidneys and aid in detoxification. Yoga Asanas for Kidney Health - 1

         Yogic Asanas for Hair Health           Yoga, an ancient practice based on holistic well-being, has advantages that go beyond physical flexibility and mental tranquillity. It also benefits hair health by increasing circulation, decreasing stress, and improving general body function.            This article delves into certain yogic asanas that, according to scientific research, can help strengthen hair, promote natural blackening, attain softness, and enhance melatonin content in hair. 1. Adho Mukha Svanasana (Downward Facing Dog Asana) - Scientific Function -  Adho Mukha Svanasana stimulates blood flow to the scalp, enhancing nutrient delivery to hair follicles. It also reduces stress, a known contributor to hair loss. Proof -  A study published in the "Journal of Physical Therapy Science" (2015) showed that yoga practices, including Adho Mukha Svanasana, improve blood circulation. 2. Sarvangasana (Shoulder Stand Pose) - Scientific Function -  Sarvangasana improves

          Avidya is seen as a veil that obscures our understanding of reality and prevents us from realizing our true nature. Patanjali identifies four main types of avidya, each of which contributes to our misperception of the world and ourselves.     "Ignorance (avidya) is regarding the ephemeral as eternal, the impure as pure, sorrow as pleasure, and that which is not the self as the self."           Avidya, the concept of ignorance or lack of knowledge, is a central theme in various yogic philosophies. Different yogis and schools of thought have provided their perspectives on avidya.  "Avidya" Ignorance - As identified by Patanjali and other Gurus 1. Patanjali (Yoga Sutras) : Patanjali describes avidya as one of the five afflictions (kleshas) that cloud the mind and create suffering. As discussed earlier, he identifies four forms of avidya, emphasizing how they obstruct the path to self-realization and liberation (Kaivalya). 2. Swami Sivananda : Swami Sivananda