Trividha Nadi's - Ida, Pingala and Sushumna
The fundamental question is, in a day, how much of your thoughts, emotion, physical activity, breath, heartbeat and everything else is conscious. - Sadhguru The Nadi's that has always kept me captivating. It's like when i was in school, I heard about Ida, Pingala and Sushumna Nadi. But then these were mere mysteries, because Yoga was then unknown to me. Then after years of practicing, the series of asana, and keeping awareness of breath while maintaining the mahamudra, I began feeling the zilt of these Nadi's. I came across a subtle feeling that can only be felt and cant be explained. The left and right part inside my body are being distributed in genealogical form. It made me sensitive to vibration, and these vibrations were happening in these nadi's that brought change in me, a change impossible to explain with mere words. - Tanmay Bhati Ida, Pingla and Sushumna Nadi If we are not living in our bodies, honoring them as our temple. We are closing off the divine ch