Why does knee hurt badly after doing the 4th asana in Surya Namaskar? Also mention Healing methods.
4th Asana in Surya Namaskar After performing the fourth asana in Surya Namaskar, which is known as Ashwa Sanchalanasana or the Low Lunge Pose, your knee may hurt due to the following anatomical reasons - 1. Joint Stress : The Low Lunge Pose puts significant stress on the knee joint. As you bend your front knee and shift your weight forward, it can lead to increased pressure on the knee, causing pain or discomfort. 2. Patellar Tendon Strain : The repetitive movements and deep knee flexion involved in the Low Lunge Pose can strain the patellar tendon, which connects the kneecap to the shin bone. This strain can result in knee pain. 3. Meniscus Irritation : The menisci are cartilage pads that provide cushioning and stability to the knee joint. The deep knee flexion in the Low Lunge Pose can irritate the menisci, leading to pain and discomfort. 4. Preexisting Conditions : If you have preexisting knee conditions such as arthritis, ligament injury, ...