Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

There is, in the end, neither creation nor destruction but the rising and falling of the realm of appearances from the Supreme Consciousness, that is Shiva. - From "Shiva" by David Frawley  Shiva and Shakti: Exploring the Masculine and Feminine Energies      Within Hindu mythology and philosophy, Shiva and Shakti represent the dynamic interplay of masculine and feminine energies. Shiva embodies masculine energy, while Shakti symbolizes feminine energy. This divine union represents the underlying cosmic forces responsible for creation, sustenance, and transformation. In addition to their metaphysical significance, the narrative of Shiva imparting yoga to the seven sages further highlights the role of these deities in shaping the ancient practice of yoga. Furthermore, exploring the physiology and anatomy associated with Shiva and Shakti provides a deeper understanding of their symbolism.   Shiva and Shakti: Masculine and Feminine Energies:      Shiva, often depicted as

  The Mysterious Dance In the intricate tapestry of our existence, there are moments when the subtle and the profound converge, creating ripples of mystery that beckon us to delve deeper. One such enigmatic phenomenon is the involuntary spasm of the left eyelid. Beyond its physical manifestation lies a hidden spiritual significance that invites us to embark on a journey of self-discovery and introspection. In the realm of human physiology, there are intriguing phenomena that capture our curiosity and spark wonder. One such phenomenon is the involuntary spasm of the left eyelid. While it may seem mysterious and spiritual, understanding the scientific basis behind these spasms can shed light on their true nature and help us unravel the emotional impact they may have.   The Dance of the Left Eyelid: Picture this: your left eyelid flutters uncontrollably, like a delicate butterfly taking flight. In the realm of spirituality, the left eye symbolizes intuition, receptivity, and the

Pendulum and Sub Consciousness  Using a pendulum as a tool for exploring past lives or inner selves/feelings is often associated with pendulum dowsing, a practice rooted in divination and personal exploration. The belief is that the pendulum can act as a conduit to access subconscious information and provide insights. Here's a general explanation of how it is thought to work:   1. Subconscious communication : It is believed that the pendulum taps into the user's subconscious mind, which holds vast amounts of information that may not be readily accessible at a conscious level. The pendulum's movement is said to reflect the subconscious responses to questions or inquiries.   2. Micro-muscular movements : The pendulum is often held by a string or chain, allowing it to swing freely. The theory is that subtle micro-muscular movements in the user's hand or body cause the pendulum to move. These movements are thought to be influenced by the subconscious mind and can pr

Panch Pran: The Five Vital Energies in Yoga Panch Pran ...................................................................................................................................................................... "The respiratory system plays a crucial role in the exchange of oxygen and carbon dioxide, facilitating the flow of vital energy throughout the body, analogous to the concept of Prana Vayu in Ayurveda."  ................................................................................................................................................... In the realm of yogic philosophy and practice, the concept of Panch Pran holds significant importance. Panch Pran refers to the five vital energies that animate and regulate our physical and subtle bodies. These energies, known as pranas, are the life force that sustains and nourishes our being, encompassing both physiological and metaphysical aspects. In this article, we will delve into the depths of Panch Pran,

the Anatomy and Physiology of Yoga, Qigong, and Tai Chi Throughout history, humans have sought methods to enhance their physical, mental, and spiritual well-being. Three ancient practices that have withstood the test of time are Yoga, Qigong, and Tai Chi. While these practices originate from different cultures—Yoga from India, Qigong from China, and Tai Chi from Chinese martial arts—they share a profound connection in their approach to harmonizing the mind, body, and spirit. This article aims to delve into the anatomy and physiology of these practices and highlight their profound effects based on scientific research.   Anatomy and Physiology of Yoga:   Yoga is a holistic practice encompassing physical postures (asanas), breath control (pranayama), and meditation. Scientific research has shed light on the physiological changes that occur during yoga practice. Studies have shown that regular yoga practice can improve cardiovascular health by reducing blood pressure, increasin

The connection between the Diaphragm Muscle and the Kundalini Energy in Tantric Yoga practice The diaphragm muscle and Kundalini energy play significant roles in Tantric Yoga practice, intricately connected in the journey of spiritual awakening. Let's explore their relationship and how they intertwine in this transformative practice. Diaphragm Muscle and the Kundalini Energy   The diaphragm muscle , a dome-shaped muscle located beneath the lungs, serves a crucial physiological function by facilitating the process of breathing. It contracts and relaxes, allowing the lungs to expand and contract, enabling us to inhale and exhale. However, its importance extends beyond the physical realm.   In Tantric Yoga , the diaphragm is considered a gateway for the flow of energy, particularly Kundalini energy. Kundalini is described as a dormant, coiled energy located at the base of the spine, representing our primal life force. The goal of Tantric Yoga is to awaken and raise this Kundalini ener