Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

     Pranayama, the practice of breath control in yoga, can be a valuable tool for reducing stress and anxiety. One specific pranayama technique known for its stress-reducing benefits is Anulom Vilom, also known as Nadi Shodhana. It is a balanced breathing exercise that influences the human system's three primary nadis (energy channels): Ida, Pingala, and Sushumna. Nadi Shodhana Pranayama  Anulom Vilom Pranayama - 1. Stress Reduction and Anxiety Relief -    Anulom Vilom is often used to calm the mind and reduce stress and anxiety. This is achieved through several mechanisms -     Balancing the sympathetic and parasympathetic nervous systems -  Anulom Vilom helps restore the balance between the "fight or flight" response (sympathetic) and the "rest and digest" response (parasympathetic), reducing the body's stress response.    Improved oxygenation -   The controlled and deep breathing in this pranayama technique increases o...

  The fundamental question is, in a day, how much of your thoughts, emotion, physical activity, breath, heartbeat and everything else is conscious. - Sadhguru The Nadi's that  has always kept me captivating. It's like when i was in school, I heard about Ida, Pingala and Sushumna Nadi. But then these were mere mysteries, because Yoga was then unknown to me. Then after years of practicing, the series of asana, and keeping awareness of breath while maintaining the mahamudra, I began feeling the zilt of these Nadi's. I came across a subtle feeling that can only be felt and cant be explained. The left and right part inside my body are being distributed in genealogical form. It made me sensitive to vibration, and these vibrations were happening in these nadi's that brought change in me, a change impossible to explain with mere words.  - Tanmay Bhati  Ida, Pingla and Sushumna Nadi If we are not living in our bodies, honoring them as our temple. We are closing off the divine...