Anatomy of Cow Pose in Yoga
In the realm of yoga, Cow Pose, also known as Bitilasana, is celebrated for its ability to promote flexibility, strength, and alignment in the spine. Anatomy of Cow Pose in Yoga This foundational asana is often practiced in conjunction with Cat Pose (Marjaryasana) to create a gentle flow that stretches and strengthens the back. Understanding the anatomy and mechanics of Cow Pose provides insight into its therapeutic benefits and potential drawbacks. Anatomy of Cow Pose - Cow Pose primarily targets the spine, shoulders, and neck, offering a rejuvenating stretch while also engaging the core muscles. The following brief segments elucidate the anatomical aspects of Cow Pose: 1. Spinal Extension - As practitioners transition into Cow Pose, they initiate a gentle extension of the spine. The...