Chandra Bhedi Pranayama - A Healing Breath
Chandra Bhedi Pranayama is a yogic breathing technique that forms an integral part of the ancient Indian practice of yoga. This pranayama is one of the many techniques designed to harness the power of breath to promote physical and mental well-being. It is essential to understand its existence, origin, and the impact it has on health. Chandra Bhedi Pranayama Origin and Existence - Chandra Bhedi Pranayama has its roots in traditional yoga practices that date back thousands of years. The term "Chandra" means "moon," and "Bhedi" translates to "piercing" or "penetrating." This pranayama is believed to have been developed by ancient yogis as a way to balance and channel the cooling energy of the moon within the body. Technique - Chandra Bhedi Pranayama is characterized by its specific breathing pattern. To practice it: 1. Find a comfortable seated position, preferab...