Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

  Meditation           The answer is in the question. It's not an ability. You should not be "able" or "unable" to Meditate. It's not an ability.  Meditation is simply Being . Just being 'in anything' is meditation. An athlete is in his game, giving his best, which is meditation. The chess player, with an unwavering focus on his moves, is in meditation. There is no need to be a master of the subject. Even for a newborn, simply gazing at her mother with love is meditation. In meditation, the opening and closing of the eyes are of no matter. Just being in something.  Thats it. That simply is. - Tanmay Bhati ...............................................................................................................