Samyama An Advanced Meditation Technique
Samyama is introduced in the third chapter (Vibhuti Pada) of the Yoga Sutras, specifically in Sutras 3.1 to 3.6. Samyama - A Meditation Technique Samyama refers to a set of advanced meditation techniques that involve the simultaneous application of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption or union) on a specific object, idea, or aspect of reality. It is considered a profound practice that can lead to deep spiritual insights and transformation. Here are the steps of Samyama - 1. Dharana (Concentration) - In this first stage, you focus your mind intensely on a chosen object or concept. This requires sustained attention and the ability to exclude all other distractions from your awareness. The object of concentration could be an external object, an internal sensation, a mantra, or even an abstract idea. 2. Dhyana (Meditation) - Once you have achieved a deep and unwavering concentration on the chosen object, it naturally...