Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

         "The amygdala is the sentinel of our emotions, standing guard over the gateway to our deepest fears and most powerful passions." Amygdala                     The amygdala is a pair of almond-shaped clusters of nuclei located within the brain's temporal lobes. It is primarily associated with processing emotions, particularly negative emotions like fear and anger. The amygdala also plays a role in memory formation and the body's stress response. Hormone Influence - While the amygdala doesn't secrete hormones, it can influence the release of stress hormones such as adrenaline and cortisol through its role in the body's "fight or flight" response. When the amygdala perceives a threat or danger, it can trigger the release of these stress hormones, preparing the body to respond to the perceived threat. Yogic Philosophy  - Yogic practices can influence the amygdala and its associated stress respo...