Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

           The question of consciousness —what it is, where it comes from, and how it interacts with the physical world—remains one of the most profound mysteries of existence. This article of mine explores how Modern science, ancient metaphysics, quantum physics, and Yogic scriptures all offer tantalizing glimpses into this mystery, how these perspectives intersect and enrich our understanding of the layers of consciousness. Quantum Consciousness The Enigma of Consciousness         From a classical scientific view, consciousness was long assumed to emerge from the complexity of the brain. But this materialist perspective finds it difficult to account for subjective experience, or qualia as philosophers refer to it. Neuroscience can correlate brain activity with awareness, but it does not yet explain how neurons produce the sense of “I.”      Here is where quantum physics and ancient Yogic teachings converge—both hint...

                    A Path to Enhanced Student Potential      Consciousness (Chetna) is the key to unlocking students' full potential, enabling them to develop focus, emotional intelligence, and cognitive abilities. Studies show that conscious efforts in learning improve memory retention, problem-solving skills, and overall academic engagement. In schools, mindfulness practices like short meditation sessions before classes enhance focus and reduce anxiety, while experiential learning activities promote deeper understanding and engagement. Self-reflection through journaling fosters analytical skills and emotional awareness, and mindful communication encourages empathy and respect, strengthening interpersonal relationships.           At home, meaningful conversations with parents stimulate intellectual curiosity, while mindful routines such as digital detox and quiet study spaces enha...

Consciousness  consciousness  "The only way to deal with consciousness is through consciousness." - Aldous Huxley Consciousness, "Chetna," describes the awareness and perception of both internal and exterior experiences. It includes all our irrational experiences, ideas, feelings, and self-awareness.      The anatomy of consciousness is a complicated and diverse phenomenon that involves several different brain functions and structures. Even though our knowledge of consciousness is still developing, several brain areas and networks are thought to be essential to awareness -  1. Prefrontal Cortex : The front of the brain's prefrontal cortex is involved in higher cognitive processes like decision-making, self-awareness, and introspection. It significantly contributes to our capacity to observe and regulate our thoughts, emotions, and behaviors. 2. Thalamus : The thalamus relays sensory information to various parts of the brain, serving as a relay statio...