Influential books on Sun Salutation/Surya Namaskar
Surya Namaskar's origins are deeply rooted in ancient Indian traditions, as a structured sequence does not stem from a single source or book. Instead, it evolved organically over centuries, influenced by spiritual, cultural, and physical practices in India. Influential books on Sun Salutation/Surya Namaskar 1. "The Ten-Point Way to Health: Surya Namaskars" by Raja Bhavanrao Pant Pratinidhi (1928) - One of the earliest recorded documents that codified Surya Namaskar into a sequence of postures was written by Raja Bhavanrao Pant Pratinidhi, the Maharaja of Aundh, in the early 20th century. His book, "The Ten-Point Way to Health: Surya Namaskars," presented Surya Namaskar as a dynamic series of ten postures promoting physical fitness and overall health. This sequence was unique in combining movement with breath, creating a rhythmic, cardiovascular workout that also enhances flexibility and muscle strength. By framing it within a scie