Showing posts from July, 2024

Research Based Yoga Asanas to Heal the Thyroid

         The thyroid gland, a small butterfly-shaped organ located at the base of the neck, plays a crucial role in regulating metabolism, energy levels, and overall hormonal balance. Thyroid disorders, such as hypothyroidism and hyperthyroidism, can lead to a range of health issues including fatigue, weight gain or loss, and mood disturbances. While medical treatments are essential, yoga asanas (postures) in one's routine can significantly support thyroid health.  Yoga Asanas to Heal the Thyroid The Science Behind Yoga and Thyroid Health      Research indicates that yoga can help regulate the endocrine system, which includes the thyroid gland. A study published in the "Journal of Complementary and Integrative Medicine" found that practising yoga for six months significantly improved thyroid-stimulating hormone (TSH) levels in participants with hypothyroidism. Yoga's ability to reduce stress and promote relaxation also plays a critical role, as chronic stress can adv