Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

          In the ancient practice of Ayurveda, the concept of Vayu, or vital air, is central to understanding the human body's physiological processes. Apaan Vayu holds a crucial role among the five primary Vayus.  Vayu in Energy Body    T his article delves into the intricate details of Apaan Vayu, exploring its location, function, flow, scientific evidence supporting its importance, and its overall significance in maintaining health and well-being. Definition and Function -           Apaan Vayu, one of the five subdivisions of Prana Vayu, governs the downward and outward movements in the body. It is responsible for eliminating waste products, including urine, faeces, menstrual blood, and semen. Additionally, it plays a significant role in childbirth, aiding in the expulsion of the fetus. Location in the Body      Apaan Vayu is primarily located in the lower abdomen, specifically in the pelvic region. It operates in the areas of the colon, bladder, reproductive organs, and lower i

          International Yoga Day 2024, celebrated globally on June 21, emphasizes the profound theme "Yoga for Self amd Society."   Yoga for Self and Security    This year's observance highlights yoga's scientific benefits in fostering physical, mental, and emotional well-being. Scientific research supports yoga's efficacy in reducing stress, enhancing flexibility, and improving respiratory function. By promoting mindfulness and a balanced lifestyle, yoga is a holistic approach to health. The day encourages people from all walks of life to integrate yoga into their daily routines, recognizing its potential to harmonize the mind and body and contribute to a healthier, more peaceful world.                                                                                                                                  - Tanmay Bhati ............................................................................................................... For earlier International

         T he cosmic tapestry is a metaphorical representation of the interconnectedness of the universe, and its correlation with yoga asanas. The cosmic tapestry reflects the intricate web of energies and vibrations that permeate the cosmos, while yoga asanas, through their alignment with cosmic energies, serve as a means to harmonize and attune the individual with universal rhythms.       This report explores the philosophical underpinnings of both concepts and elucidates how the practice of yoga asanas facilitates a deeper understanding and integration of the cosmic tapestry. Yoga Asanas and the Cosmic Tapestry      The cosmic tapestry, a term coined to depict the interconnectedness and interdependence of all phenomena in the universe, is a concept deeply rooted in various spiritual and philosophical traditions. It encapsulates the idea that every element of the cosmos, from the smallest subatomic particle to the vast expanse of galaxies, is intricately woven together in a grand sy