Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

Hypnosis and Meditation .................................................................................................................................................. "The key to hypnosis is to bypass the critical, conscious mind and  communicate directly with the subconscious." - Milton H. Erickson .................................................................................................................................................... 1. Focus and Awareness : Both hypnosis and meditation involve focusing attention and increasing awareness. However, the focus and intention differ. In hypnosis, the focus is usually directed by a hypnotist or a specific goal, while in meditation, the focus is typically on the present moment or a chosen point of focus, such as mantra or breath.  2. Altered State of Consciousness : Hypnosis aims to induce an altered state of consciousness, often referred to as a trance state. This state is characterized by heightened suggestibility...