Nadi Shodhana Pranayama - Stress Management and Influence on the three Nadi's
Pranayama, the practice of breath control in yoga, can be a valuable tool for reducing stress and anxiety. One specific pranayama technique known for its stress-reducing benefits is Anulom Vilom, also known as Nadi Shodhana. It is a balanced breathing exercise that influences the human system's three primary nadis (energy channels): Ida, Pingala, and Sushumna. Nadi Shodhana Pranayama Anulom Vilom Pranayama - 1. Stress Reduction and Anxiety Relief - Anulom Vilom is often used to calm the mind and reduce stress and anxiety. This is achieved through several mechanisms - Balancing the sympathetic and parasympathetic nervous systems - Anulom Vilom helps restore the balance between the "fight or flight" response (sympathetic) and the "rest and digest" response (parasympathetic), reducing the body's stress response. Improved oxygenation - The controlled and deep breathing in this pranayama technique increases o...