What are the benefits of Simhasana yoga practice and why is it named so?
Lion Pose Simhasana, or Lion's Pose, is a yoga asana that offers various benefits. Despite the disparity between the pose's name and a lion's mouth opening, the name is derived from the facial expression and breathing technique associated with the posture. Anatomically, Simhasana can have the following benefits - 1. Facial Muscle Strengthening : Simhasana involves stretching the facial muscles and opening the mouth wide, which can help strengthen the muscles of the face and jaw. 2. Relieving Tensio n: The pose incorporates a unique breathing technique known as Lion's Breath, where you exhale forcefully while sticking out your tongue. This helps release tension and stress from the face and throat. 3. Throat and Vocal Health : The Lion's Breath stimulates the throat, toning the muscles and enhancing vocal projection. It can benefit those who use their voice extensively, such as public speakers, singers, or actors. 4. Relaxation and Calming : Simhasana and...