Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

     Discover the power of yogic practices in naturally regulating blood pressure levels. Explore the benefits of asanas, pranayama, and kriya, along with a sattvic diet, for effective blood pressure management. Yogic Practices for Blood Pressure Control             High blood pressure has become a frequent health concern in today's fast-paced environment, impacting millions of individuals worldwide. While medical interventions are available, many individuals are seeking alternative methods to manage and normalize their blood pressure levels. This article explores the ancient wisdom of yoga and its potential in regulating blood pressure, providing practical insights into the use of asanas, pranayama, kriya, and a sattvic diet for effective blood pressure control.   Understanding High Blood Pressure   High blood pressure, commonly known as hypertension, arises when the force exerted by the blood against the artery wa...