Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

           Chandra Bhedi Pranayama is a yogic breathing technique that forms an integral part of the ancient Indian practice of yoga. This pranayama is one of the many techniques designed to harness the power of breath to promote physical and mental well-being. It is essential to understand its existence, origin, and the impact it has on health. Chandra Bhedi Pranayama   Origin and Existence -        Chandra Bhedi Pranayama has its roots in traditional yoga practices that date back thousands of years. The term "Chandra" means "moon," and "Bhedi" translates to "piercing" or "penetrating." This pranayama is believed to have been developed by ancient yogis as a way to balance and channel the cooling energy of the moon within the body.   Technique -      Chandra Bhedi Pranayama is characterized by its specific breathing pattern. To practice it: 1. Find a comfortable seated position, preferab...

  "Breathing is the link between the mind and the body. By   controlling the breath, we can calm the mind and heal the   body." - Deepak Chopra Pranayama is a type of yoga that entails controlled breathing practises. Several pranayama techniques are thought to have potential heart health benefits. Here are three pranayama techniques and some research on the subject -  Human Heart 1. Nadi Shodhana Pranayama (Alternate Nostril Breathing) : This pranayama technique involves alternating between breathing through one nostril and expelling through the other. It is thought to aid in the reduction of stress and anxiety, the improvement of lung function, and the promotion of general cardiovascular health. According to a 2013 study, practising Nadi Shodhana Pranayama for 30 minutes daily for eight weeks dramatically decreased heart rate variability in hypertensive individuals. 2. Bhramari Pranayama (Humming Bee Breath) : Inhale deeply and exhale while generating a humming so...