Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

                  Surya Namaskar's origins  are deeply rooted in ancient Indian traditions, as a structured sequence does not stem from a single source or book. Instead, it evolved organically over centuries, influenced by spiritual, cultural, and physical practices in India.  Influential books on Sun Salutation/Surya Namaskar  1. "The Ten-Point Way to Health: Surya Namaskars" by Raja Bhavanrao Pant Pratinidhi (1928) -           One of the earliest recorded documents that codified Surya Namaskar into a sequence of postures was written by Raja Bhavanrao Pant Pratinidhi, the Maharaja of Aundh, in the early 20th century. His book, "The Ten-Point Way to Health: Surya Namaskars," presented Surya Namaskar as a dynamic series of ten postures promoting physical fitness and overall health. This sequence was unique in combining movement with breath, creating a rhythmic, cardiovascular workout that also enhances flexibility and muscle strength. By framing it within a scie

Moon days in Ashtanga Yoga      In Ashtanga Yoga, "Moon Days" are the full moon and new moon days when practitioners traditionally refrain from regular asana practice. This custom is based on the belief that lunar phases can influence the body and mind, similar to how the moon's gravitational pull affects ocean tides. Let me explore it further -  Scientific and Practical Reasons for Honoring Moon Days 1. Gravitational Effects -      The moon's gravitational pull affects not only the Earth's oceans but also potentially the human body, composed of a significant amount of water. During a full moon, energy levels are believed to rise, leading to heightened emotional states and increased risk of overexertion. On the new moon, energy levels are lower, and the body may feel heavier or less flexible, increasing the likelihood of injury during intense physical activities. 2. Alignment with Natural Biorhythms -      By observing moon days, practitioners align their yoga pra