Moon days in Ashtanga Yoga
Moon days in Ashtanga Yoga In Ashtanga Yoga, "Moon Days" are the full moon and new moon days when practitioners traditionally refrain from regular asana practice. This custom is based on the belief that lunar phases can influence the body and mind, similar to how the moon's gravitational pull affects ocean tides. Let me explore it further - Scientific and Practical Reasons for Honoring Moon Days 1. Gravitational Effects - The moon's gravitational pull affects not only the Earth's oceans but also potentially the human body, composed of a significant amount of water. During a full moon, energy levels are believed to rise, leading to heightened emotional states and increased risk of overexertion. On the new moon, energy levels are lower, and the body may feel heavier or less flexible, increasing the likelihood of injury during intense physical activities. 2. Alignment with Natural Biorhythms - By observing moon day...