Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

          Breathing is often considered a simple, involuntary act, yet it is revered as a powerful tool for rejuvenating the body and mind in yoga. The practice of controlled breathing, known as Pranayama , is not merely about inhaling and exhaling; it is about harnessing the life force, or prana , to energize every cell in the body.      In this  blog, I have tried my best to delve into the detailed anatomical processes involved in breathing, how it revitalizes the body during yoga and the scientific basis for cellular rejuvenation through breathing.  The power of breath in yoga Anatomical Process of Breathing in Yoga  -       Breathing is a complex, rhythmic process involving multiple anatomical structures, including the lungs, diaphragm, intercostal muscles, and various respiratory centres in the brain. During a breath cycle, several physiological events facilitate oxygen delivery to tissues and remove carbon dioxide, a metabolic waste product.  1. Inhalation (Inspiration) -