Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

Cooling Pranayama for Summers          Heatstroke is a severe condition caused by prolonged exposure to high temperatures, often combined with dehydration. It can impair the body's ability to regulate its internal temperature, potentially leading to - High body temperature (>104°F or 40°C) Confusion or altered mental state Rapid breathing and heart rate Nausea, vomiting, and headache In severe cases, organ failure How Yoga Helps - A Mind-Body Shield Against Heatstroke      Certain yogic practices act as internal cooling systems and regulate body temperature, stress, and fluid balance. 1. Cooling Asanas (Postures) -      These poses help the body relax, increase blood flow, and dissipate heat. - Supta Baddha Konasana (Reclining Bound Angle Pose) Viparita Karani (Legs-Up-The-Wall) Shavasana (Corpse Pose)      These postures calm the nervous system and slow the heart rate, naturally reducing body heat. 2. Pranay...