Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

Cooling Pranayama for Summers          Heatstroke is a severe condition caused by prolonged exposure to high temperatures, often combined with dehydration. It can impair the body's ability to regulate its internal temperature, potentially leading to - High body temperature (>104°F or 40°C) Confusion or altered mental state Rapid breathing and heart rate Nausea, vomiting, and headache In severe cases, organ failure How Yoga Helps - A Mind-Body Shield Against Heatstroke      Certain yogic practices act as internal cooling systems and regulate body temperature, stress, and fluid balance. 1. Cooling Asanas (Postures) -      These poses help the body relax, increase blood flow, and dissipate heat. - Supta Baddha Konasana (Reclining Bound Angle Pose) Viparita Karani (Legs-Up-The-Wall) Shavasana (Corpse Pose)      These postures calm the nervous system and slow the heart rate, naturally reducing body heat. 2. Pranay...

     Shanmukhi Kriya is a traditional yogic practice rooted in the concept of Pratyahara—the withdrawal of senses. The “Shanmukhi” is a Sanskrit word meaning "six-faced" or "facing inward from all six gates", i.e., two eyes, two ears, one nostril, and one mouth. It is a powerful meditative kriya that seals off external sensory distractions, turning awareness inward to experience deep inner silence and mental clarity. Sanmukhi Kriya Origin and Scriptural Reference -  Sanmukhi Kriya derives from the yogic technique Sanmukhi Mudra, which is mentioned in classical texts like the Hatha Yoga Pradipika and Gheranda Samhita. It is often used to prepare for Nada Yoga (inner sound meditation) and Bhramari Pranayama, facilitating a gateway to deeper meditative states. Shanmukhi Kriya Benefits How Sanmukhi Kriya Works (Breathing & Awareness)- Breathing - Involves slow, deep nasal breathing or Bhramari humming breath in the advanced stage. Awareness - Fixed on the...

Scientific Background and Relevance to Diabetes           Ardha Matsyendrasana is a seated spinal twist that compresses and massages abdominal organs, particularly the pancreas, liver, and kidneys, improving their functionality.  It plays a part in glucose metabolism and activates the pancreatic beta cells, which promotes insulin secretion. Posing Ardha Matsyendrasana Fact-Checked Evidence - Study (2014, Journal of Yoga & Physical Therapy) —Reported significant improvement in blood glucose levels in type 2 diabetic patients practising Ardha Matsyendrasana as part of a yoga module. AIIMS (All India Institute of Medical Sciences) Delhi & CCRYN conducted yoga trials, which demonstrated improved glycemic control and reduced dependency on medication in type 2 diabetics practicing specific asanas, including Ardha Matsyendrasana. Note : Twisting asanas improve blood flow to the pancreas and stimulate endocrine activity. Anatomical & Phy...