How Asanas Improve Lung Function - Scientific Relevance to Pulmonary Disease
Depicting an asana In our pursuit of enhancing lung function and mitigating pulmonary diseases, integrating asanas (yoga postures) offers a scientifically validated, anatomical approach. Let me elaborate on it anatomically - Fundamental Anatomy of the Respiratory System- Before detailing the benefits of yoga practices, it is crucial to grasp the anatomical structure and physiological function of the lungs - 3-D image of human lungs Bronchial Tree & Airways - The trachea bifurcates into primary bronchi, secondary and tertiary bronchi, culminating in bronchioles. These airways facilitate air passage and distribute it uniformly to the alveoli. Alveoli and Gas Exchange - Millions of alveolar sacs, lined with a thin epithelial membrane and surrounded by capillaries, enable the diffusion of oxygen (O₂) into blood and the removal of carbon dioxide (CO₂). Diaphragm & Intercostal M...