Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

 

   

     Yoga and meditation are ancient practices that transcend physical movement as they deeply influence our emotional well-being, particularly when aligned with feminine energy. Feminine energy, often described as intuitive, nurturing, and receptive, is not gender-specific but represents a vital aspect of our emotional spectrum.   Awakening Feminine Energy How Yoga Influences Emotions -      Modern research reveals that yoga reduces stress hormones like cortisol while boosting feel-good neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA). Asanas (postures), particularly heart-opening ones like Bhujangasana ( Cobra Pose ) and Ustrasana (Camel Pose), stimulate the vagus nerve, which calms the nervous system and enhances emotional regulation.      Techniques like Nadi Shodhana (alternate nostril breathing) activate the parasympathetic nervous system and synchronize the left and right hemispheres of the brain, supportin...

         Depicting an asana           In our pursuit of enhancing lung function and mitigating pulmonary diseases, integrating asanas (yoga postures) offers a scientifically validated, anatomical approach.  Let me elaborate on it anatomically - Fundamental Anatomy of the Respiratory System-      Before detailing the benefits of yoga practices, it is crucial to grasp the anatomical structure and physiological function of the lungs - 3-D image of human lungs Bronchial Tree & Airways - The trachea bifurcates into primary bronchi, secondary and tertiary bronchi, culminating in bronchioles. These airways facilitate air passage and distribute it uniformly to the alveoli. Alveoli and Gas Exchange - Millions of alveolar sacs, lined with a thin epithelial membrane and surrounded by capillaries, enable the diffusion of oxygen (O₂) into blood and the removal of carbon dioxide (CO₂). Diaphragm & Intercostal M...