Mandukasana "Frog Pose" - Diabetes Management

By Tanmay Bhati -

 

      "When the frog rests, it’s not in slumber, but in healing.                 Mandukasana is a retreat inward, toward regeneration."

— Yogacharya B.K.S. Iyengar

Mandukasana and Diabetes Management

    One of the central benefits of Mandukasana is its direct stimulation of the endocrine system, specifically the pancreas, where insulin is produced. The anatomical compression leads to

  • Increased blood flow to the pancreas
  • Improved oxygenation of pancreatic tissues
  • Stimulation of insulin-producing beta cells
  • Enhanced glucose metabolism

Which diabetic patients can practice Mandukasana?

  • Best suited for -
    • Type 2 diabetic patients
    • Individuals with insulin resistance or metabolic syndrome
    • Prediabetics as a preventive approach
  • Caution for -
    • Patients with severe knee injuries, hernias, or ulcers
    • Advanced-stage Type 1 diabetics should consult a yoga therapist or physician before practice.

Psychological and Pranic Influence

Mandukasana is not merely a physical posture—it influences mental patterns, reducing stress-related cortisol spikes that affect blood sugar levels.


Key Benefits of Mandukasana

  • Reduction in mental fatigue
  • Calmness of mind by vagus nerve stimulation
  • Improved focus and mindfulness, critical for lifestyle modification in diabetic management. 

Benefits of Mandukasana


How to Practice Mandukasana (Step-by-Step)

  1. Start Position - Sit in Vajrasana (thunderbolt pose), with your spine erect.
  2. First Placement - Make fists with both hands, placing them on the navel region, thumb facing inward.
  3. Inhale deeply - Fill the lungs and then exhale slowly, leaning forward and pressing fists into the abdomen.
  4. Bend Forward - Exhale fully, bend the torso over the fists, keeping the neck neutral.
  5. Breath Retention or Slow Breathing - Hold the pose for 20–30 seconds, maintaining slow, rhythmic breathing or mild breath retention.
  6. Release and Relax—Return to Vajrasana slowly, then repeat three to five times.

     

-Tanmay Bhati

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