Trividha Nadi's - Ida, Pingala and Sushumna
The fundamental question is, in a day, how much of your thoughts, emotion, physical activity, breath, heartbeat and everything else is conscious. - Sadhguru |
The Nadi's that has always kept me captivating. It's like when i was in school, I heard about Ida, Pingala and Sushumna Nadi. But then these were mere mysteries, because Yoga was then unknown to me. Then after years of practicing, the series of asana, and keeping awareness of breath while maintaining the mahamudra, I began feeling the zilt of these Nadi's. I came across a subtle feeling that can only be felt and cant be explained. The left and right part inside my body are being distributed in genealogical form. It made me sensitive to vibration, and these vibrations were happening in these nadi's that brought change in me, a change impossible to explain with mere words. - Tanmay Bhati
Ida, Pingla and Sushumna Nadi
If we are not living in our bodies, honoring them as our temple. We are closing off the divine channels (Nadis) that run through us. Additionally when we are not in good physical shape, we limit our enjoyment of our life experience. This yoga is spiritual and physical. - Author, Dashama Konah Gordon.
Nadi, is derived from "Nad Dhatu" in Sanskrit, which means to flow something inside a structure. Thus, from many nadis inside a human body Ida, Pingala, and Sushumna are the chief nadis as a whole. These nadis meet at a point at Ajna chakra, also known as the third eye chakra, located bw the forehead. However, Sushumna nadi is hidden and is in connection with the nervous system of the body alaong with the Ida and the Pingal
Nadi's as the Life Force -
Ida -
Pingala -
Sushumana -
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