Yogic Asanas for Hair Health: Strengthening, Blackening, and Nourishing from Within

By Tanmay Bhati -


        

Yogic Asanas for Hair Health


        Yoga, an ancient practice based on holistic well-being, has advantages that go beyond physical flexibility and mental tranquillity. It also benefits hair health by increasing circulation, decreasing stress, and improving general body function. 


        This article delves into certain yogic asanas that, according to scientific research, can help strengthen hair, promote natural blackening, attain softness, and enhance melatonin content in hair.


1. Adho Mukha Svanasana (Downward Facing Dog Asana) -

Scientific Function - Adho Mukha Svanasana stimulates blood flow to the scalp, enhancing nutrient delivery to hair follicles. It also reduces stress, a known contributor to hair loss.

Proof - A study published in the "Journal of Physical Therapy Science" (2015) showed that yoga practices, including Adho Mukha Svanasana, improve blood circulation.


2. Sarvangasana (Shoulder Stand Pose) -

Scientific Function - Sarvangasana improves thyroid function, which is crucial for hair health. It regulates metabolism and hormone production, supporting natural hair pigmentation and growth.

Proof - Research published in the "International Journal of Yoga" (2013) indicates that Sarvangasana positively influences thyroid function.


3. Sirsasana (Headstand Pose) -

Scientific Function - Sirsasana enhances blood flow to the scalp, aiding in hair strengthening. It also calms the nervous system, reducing stress-related hair problems.

Proof - A study in the "International Journal of Yoga" (2012) highlights the beneficial effects of Sirsasana on hair health by improving blood circulation and hormonal balance.


4. Balayam Yoga (Rubbing Nails Technique) -

Scientific Function - Balayam yoga involves rubbing fingernails together, stimulating acupressure points that enhance blood circulation to the scalp, leading to stronger and darker hair.

Proof - Research published in the "International Journal of Trichology" (2013) supports Balayam yoga's positive impact on hair growth and pigmentation.


5. Matsyasana (Fish Pose) -

Scientific Function - Matsyasana promotes relaxation, reducing stress-induced hair problems. It also stimulates the thyroid gland, supporting hormonal balance for healthy hair.

Proof - A study in the "Journal of Clinical Psychology" (2018) highlights yoga's stress-reducing effects, contributing to improved hair health.


6. Sasangasana (Rabbit Pose) -

Scientific Function - Sasangasana promotes blood circulation to the scalp and stretches the spine, facilitating nutrient delivery and hormonal balance.

Proof - Research published in the "Journal of Physical Therapy Science" (2015) demonstrates that Sasangasana improves blood flow, which contributes to better hair health.


7. Meditation and Pranayama -

Scientific Function - Meditation and pranayama (breath control) reduce stress, a key factor in hair loss. Deep breathing techniques also increase oxygen supply to hair follicles, promoting hair growth and melanin production.

Proof - A study published in the "Indian Journal of Physiology and Pharmacology" (2013) emphasizes the stress-reducing effects of meditation and pranayama on hair health.


            Scientific evidence suggests that these practices improve blood circulation, stress reduction, hormone management, and overall well-being. By implementing these asanas into your regimen, you may nourish your hair from the inside, resulting in stronger, darker, and softer locks as well as increased melatonin levels for ideal hair health. 


- Tanmay Bhati

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