International Yoga Day 2024: The theme of this year is - Yoga for Self and Society

          International Yoga Day 2024, celebrated globally on June 21, emphasizes the profound theme "Yoga for Self amd Society." 

Yoga for Self and Security


   This year's observance highlights yoga's scientific benefits in fostering physical, mental, and emotional well-being. Scientific research supports yoga's efficacy in reducing stress, enhancing flexibility, and improving respiratory function. By promoting mindfulness and a balanced lifestyle, yoga is a holistic approach to health. The day encourages people from all walks of life to integrate yoga into their daily routines, recognizing its potential to harmonize the mind and body and contribute to a healthier, more peaceful world.


                                                                                                                                 - Tanmay Bhati

...............................................................................................................

For earlier International Yoga Day event details -


Celebrating International Yoga Day 2023: The theme of this year makes it more special, which is – Vasudhaiva kutumbakam, which means earth is my home.

Comments

Popular posts from this blog

Trividha Nadi's - Ida, Pingala and Sushumna

Anahad Naad (An Unstruck Sound)

Energy and Kundalini

The Nine "Nau" Nidhi's (नौ निधि): Divine Treasures and their Scientific Significance