Moon days in Ashtanga Yoga

By Tanmay Bhati -


Moon days in Ashtanga Yoga


    In Ashtanga Yoga, "Moon Days" are the full moon and new moon days when practitioners traditionally refrain from regular asana practice. This custom is based on the belief that lunar phases can influence the body and mind, similar to how the moon's gravitational pull affects ocean tides.


Let me explore it further - 


Scientific and Practical Reasons for Honoring Moon Days


1. Gravitational Effects -  

   The moon's gravitational pull affects not only the Earth's oceans but also potentially the human body, composed of a significant amount of water. During a full moon, energy levels are believed to rise, leading to heightened emotional states and increased risk of overexertion. On the new moon, energy levels are lower, and the body may feel heavier or less flexible, increasing the likelihood of injury during intense physical activities.


2. Alignment with Natural Biorhythms -  

   By observing moon days, practitioners align their yoga practice with the natural rhythms and cycles of the moon, which is believed to foster a greater sense of balance and harmony. This alignment helps to respect the natural fluctuations of energy within the body and encourages a mindful approach to physical activity.


3. Promoting Recovery and Preventing Injury -  

   Taking regular rest days on moon days provides time for physical and mental recovery. This practice allows the body to repair muscles, prevent overuse injuries, and reduce the risk of burnout. Resting on these days supports a sustainable yoga practice over time, ensuring that practitioners can maintain their health and well-being.



- Tanmay Bhati


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