Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

The Upward Abdominal Lock      Uddiyana  Bandha, also known as the upward abdominal lock, is a powerful yogic technique that involves drawing the abdominal muscles inward and upward while holding the breath out. The word "Uddiyana" translates to "flying up" or "rising up" in Sanskrit, symbolizing the upward movement of energy and prana (life force) within the body. It is considered one of the three primary bandhas (energy locks) in yoga, along with Moola-Bandha (root lock) and Jalandhara Bandha (throat lock).  Uddiyaan Bandha The Analogy and Philosophy Behind Uddiyana Bandha  -        Uddiyana Bandha is rooted in ancient yogic philosophy, where it is believed to stimulate the Manipura Chakra, the energy centre located at the solar plexus. The practice of Uddiyana Bandha is said to help harness this energy, promoting a sense of vitality and clarity.      According to the Hatha Yoga Pradipika, a classical yogic text, "By the...

          In our fast-paced world, living in the moment is often easier said than done. Our minds are frequently entangled in a web of thoughts and emotions, pulling us into the past or projecting us into the future.  Thoughts and Emotions      Yet, the essence of a fulfilling life lies in embracing the present moment. How can we achieve this when our mental chatter seems unstoppable? By exploring the wisdom of yogic philosophy, understanding our body's anatomy, and leveraging scientific insights, we can develop practical strategies to cultivate mindfulness and presence. The Nature of Thoughts and Emotions -      Thoughts and emotions are natural phenomena of the human mind and body. They arise as responses to external stimuli or internal memories, influenced by past experiences and future anticipations. From a neurological perspective, the prefrontal cortex plays a pivotal role in planning, decision-making, and ruminati...