Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

Yoga, in its true essence, is far more than a physical discipline - it's a journey of consciousness. Over millennia, countless spiritual seekers and enlightened masters have walked this path, developing diverse forms of yoga, pranayama, dhyana, and meditation techniques that continue to guide millions in their quest for inner peace and self-realization.  Pioneers of Yoga in the Path of Spiritual Evolution  The Yogic Visionaries and Their Contributions - 1. Patanjali – The Architect of Classical Yoga  Often regarded as the father of yoga, Maharishi Patanjali systematized yoga through the Yoga Sutras, introducing the Ashtanga Yoga or the Eight Limbs of Yoga,  Key Method - Patanjali emphasized integrating body, mind, and breath to still the fluctuations of consciousness (chitta vritti nirodhah), creating a foundation for spiritual awakening. 2.  Ramana Maharshi and the Path of Self-Inquiry Ramana Maharshi offered a direct path through atma-vichara, or self-inquir...

"Terminalia Arjuna"           Terminalia arjuna, commonly known as "Arjun Chaal" or Arjuna bark, is a medicinal tree native to India and has been widely used in "Ayurvedic medicine" for over 2,000 years. Traditionally, it has been employed for managing "cardiac disorders", particularly those involving heart weakness, high blood pressure, and angina (chest pain). In recent decades, modern scientific studies have explored its pharmacological properties, offering "research-based evidence" supporting its efficacy in heart-related conditions. Phytochemical Composition of Arjun Chaal -  Arjuna bark contains several bioactive compounds, including - 1. Triterpenoids - Arjunic acid, arjungenin, arjunetin 2. Flavonoids - Arjunolone, luteolin 3. Glycosides - Arjunetosides 4. Tannins - 5. Minerals - Calcium, magnesium, zinc, and copper      These constituents exhibit antioxidant, anti-inflammatory, anti-ischemic, and hypolipidemic effects, central ...