Chandra Bhedi Pranayama - A Healing Breath


        Chandra Bhedi Pranayama is a yogic breathing technique that forms an integral part of the ancient Indian practice of yoga. This pranayama is one of the many techniques designed to harness the power of breath to promote physical and mental well-being. It is essential to understand its existence, origin, and the impact it has on health.

Chandra Bhedi Pranayama


Origin and Existence -


    Chandra Bhedi Pranayama has its roots in traditional yoga practices that date back thousands of years. The term "Chandra" means "moon," and "Bhedi" translates to "piercing" or "penetrating." This pranayama is believed to have been developed by ancient yogis as a way to balance and channel the cooling energy of the moon within the body.


Technique -

    Chandra Bhedi Pranayama is characterized by its specific breathing pattern. To practice it:

1. Find a comfortable seated position, preferably in a quiet and peaceful environment.

2. Use the right thumb to close the right nostril gently, while keeping the left nostril open.

3. Slowly and deeply inhale through the left nostril.

4. Close the left nostril with your ring and little fingers, and release the right nostril.

5. Exhale slowly and completely through the right nostril.

6. This completes one cycle. Continue for several rounds, ideally up to 10-15 minutes.

Influence on Health -

    Chandra Bhedi Pranayama is known for its numerous physical and mental health benefits. It primarily influences the respiratory system, nervous system, and endocrine system. Some of its benefits include:


1. Stress Reduction - This pranayama helps calm the mind and reduces stress and anxiety.

2. Cooling Effect - It balances excessive heat in the body, making it beneficial for conditions like fever and inflammation.

3. Improved Sleep - Regular practice can enhance the quality of sleep and alleviate insomnia.

4. Nervous System Balance - It harmonizes the sympathetic and parasympathetic nervous systems.

5. Hormonal Balance - Chandra Bhedi Pranayama is believed to regulate hormonal imbalances in the body.


Diseases Cured -

While Chandra Bhedi Pranayama is not a replacement for medical treatment, it can be a supportive practice for individuals dealing with:

1. Insomnia and sleep disorders

2. Stress and anxiety

3. Hypertension

4. Excessive body heat

5. Hormonal imbalances

Chakra Influence -

        In the yogic tradition, there are seven primary chakras along the spine. Chandra Bhedi Pranayama primarily influences the Anahata Chakra (heart chakra) and Vishuddha Chakra (throat chakra). These chakras are associated with emotions, communication, and balance in one's life. 

        A balanced practice of Chandra Bhedi Pranayama can help open and activate these chakras, fostering emotional well-being and effective self-expression.


Conclusion -

        Chandra Bhedi Pranayama is a time-tested yogic technique used for centuries to promote physical, mental, and emotional well-being. Its existence is deeply rooted in the rich tradition of yoga, and research continues to unveil its health benefits. By influencing various bodily systems and chakras, this pranayama offers a holistic approach to improving one's overall health and vitality. However, it is essential to practice under the guidance of a qualified yoga instructor to ensure safety and effectiveness.

- Tanmay Bhati



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