What are the benefits of Simhasana yoga practice and why is it named so?

By Tanmay Bhati -


Lion Pose


Simhasana, or Lion's Pose, is a yoga asana that offers various benefits. Despite the disparity between the pose's name and a lion's mouth opening, the name is derived from the facial expression and breathing technique associated with the posture. Anatomically, Simhasana can have the following benefits - 

 

1. Facial Muscle Strengthening: Simhasana involves stretching the facial muscles and opening the mouth wide, which can help strengthen the muscles of the face and jaw.

 

2. Relieving Tension: The pose incorporates a unique breathing technique known as Lion's Breath, where you exhale forcefully while sticking out your tongue. This helps release tension and stress from the face and throat.

 

3. Throat and Vocal Health: The Lion's Breath stimulates the throat, toning the muscles and enhancing vocal projection. It can benefit those who use their voice extensively, such as public speakers, singers, or actors.

 

4. Relaxation and Calming: Simhasana and Lion's Breath techniques can promote relaxation by reducing anxiety and bringing a sense of calmness.

 

5. Stimulating the Throat Chakra: In yoga philosophy, the throat chakra (Vishuddha) is associated with self-expression and communication. Simhasana is believed to activate and balance this chakra.

 

6. Stimulation of Facial Blood Flow: The stretching and activation of the facial muscles during Simhasana can enhance blood circulation to the face. Improved blood flow nourishes the skin, giving it a healthy glow and potentially benefiting facial skin health.


While the pose's name may not align with a lion's mouth opening, it represents the fierce expression and the powerful breathing technique associated with the asana. 

It is important to remember that in yoga, the names of poses often carry symbolic meanings beyond their literal translations.


- Tanmay Bhati

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