Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

       Vairagya      Fundamentally, Sushumna possesses no inherent attributes; it lacks qualities, much like empty space. Just as an empty space allows the creation of anything, Sushumna, too, serves as a canvas for energy. When these energies merge within Sushumna, a state known as Vairagya is said to be attained.            The term "Raga" refers to the idea of color or attachment, while "Vairag" signifies colorlessness or transparency. Through Vairagya, one becomes akin to transparency itself – much like a background that reflects the colors behind it. Whether the backdrop is red, blue, or yellow, one assimilates seamlessly, devoid of bias. This impartial nature enables a harmonious alignment with one's surroundings, yet nothing adheres. This state of being allows for boundless exploration of life's dimensions while residing in the present.           At present, you may possess a rea...

          Yoga, a holistic practice that harmonizes the mind, body, and spirit, has been gaining recognition for its potential to improve various aspects of human health. One area where yoga has shown promise is in enhancing kidney function.            The kidneys play a crucial role in maintaining bodily functions by filtering waste and excess fluids from the blood. This article explores scientifically supported yoga asanas (poses) and practices that can contribute to better kidney health, with a focus on human anatomy, breathing techniques, and awareness. Practices for Optimal Kidney Functions The Connection Between Yoga and Kidney Health -            Research suggests that specific yoga asanas and practices can positively impact kidney health by enhancing circulation, reducing stress, and promoting relaxation. By targeting muscles and tissues in the abdominal region, yoga can potentially st...

         Yogic Asanas for Hair Health           Yoga, an ancient practice based on holistic well-being, has advantages that go beyond physical flexibility and mental tranquillity. It also benefits hair health by increasing circulation, decreasing stress, and improving general body function.            This article delves into certain yogic asanas that, according to scientific research, can help strengthen hair, promote natural blackening, attain softness, and enhance melatonin content in hair. 1. Adho Mukha Svanasana (Downward Facing Dog Asana) - Scientific Function -  Adho Mukha Svanasana stimulates blood flow to the scalp, enhancing nutrient delivery to hair follicles. It also reduces stress, a known contributor to hair loss. Proof -  A study published in the "Journal of Physical Therapy Science" (2015) showed that yoga practices, including Adho Mukha Svanasana, improve blood circ...

          Avidya is seen as a veil that obscures our understanding of reality and prevents us from realizing our true nature. Patanjali identifies four main types of avidya, each of which contributes to our misperception of the world and ourselves.     "Ignorance (avidya) is regarding the ephemeral as eternal, the impure as pure, sorrow as pleasure, and that which is not the self as the self."           Avidya, the concept of ignorance or lack of knowledge, is a central theme in various yogic philosophies. Different yogis and schools of thought have provided their perspectives on avidya.  "Avidya" Ignorance - As identified by Patanjali and other Gurus 1. Patanjali (Yoga Sutras) : Patanjali describes avidya as one of the five afflictions (kleshas) that cloud the mind and create suffering. As discussed earlier, he identifies four forms of avidya, emphasizing how they obstruct the path to self-realization...

        

           In this article, I will introduce the anatomy and physiology of the core, explore the scientific research behind yoga's impact on core strength, and elucidate the connection between core exercises and the chakras and glands they influence.

   

     Diabetes has emerged as one of the most prevalent and challenging health conditions worldwide. It affects millions of people across different age groups, leading to numerous health complications. However, amidst the rising concerns, the ancient practice of yoga offers a ray of hope for those seeking a holistic approach to managing and even reversing diabetes.  How to Reverse Diabetes through Yoga  

        Yoga, an ancient practice rooted in India, encompasses an array of profound physical postures known as asanas. While many are familiar with beginner-level poses, the world of yoga holds hidden treasures in the form of advanced asanas that push the boundaries of human potential. These postures not only challenge the body but also open gateways to heightened consciousness and spiritual awakening.       In this article, we will explore some of these lesser-known advanced asanas, their physiological benefits, related research, proper breathing techniques, and the focal points of awareness during practice. Advanced Yogic Asanas: A Journey of Physical Mastery and Spiritual Ascendance Advanced Yogic Asanas Posture Lets Dive -  1. Vrishchikasana (Scorpion Pose) - Vrishchikasana, commonly known as Scorpion Pose, is a mesmerizing inversion that demands tremendous strength, flexibility, and balance. This advanced asana stimulates blood ...

Welcome to a comprehensive guide on Kriya Yoga, an ancient spiritual practice that holds the power to awaken the dormant potential within. In this article, we delve into the depths of Kriya Yoga, providing you with a brief background, insights into the meditation techniques involved, detailed practices, and the multitude of benefits it offers. We'll also explore the intriguing research on Kriya Yoga's impact on the body and mind. Additionally, we'll shed light on some influential personalities who have embarked on this transformative journey. The Profound Path of Kriya Yoga for Inner Transformation A Glimpse into the Origins of Kriya Yoga           Kriya Yoga finds its roots in the ancient yogic traditions of India, with references dating back thousands of years. It was brought to prominence in modern times through the efforts of Lahiri Mahasaya, a revered yogi from the 19th century. However, it gained widespread recognition and popularity thanks to Paramah...