Celebrating International Yoga Day 2023: The theme of this year makes it more special, which is – Vasudhaiva kutumbakam, which means earth is my home.

By Tanmay Bhati -

International Yoga Day

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"Yoga is the fountain of youth. You're only as young as 
your spine is flexible." - Bob Harper

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2023 International Yoga Day Theme - Vasudhaiva Kutumbakam - The Whole World Is Our Family 



    International Yoga Day, celebrated annually on June 21st, is a day dedicated to embracing and promoting the practice of yoga worldwide. Since its inception in 2015, this global celebration has gained immense popularity, bringing people from diverse backgrounds together to experience yoga's numerous physical, mental, and spiritual benefits. 

        In this article, we will explore the significance of International Yoga Day, discuss the protocol asanas allowed for all, and provide a year-wise celebration chart of this remarkable event.

 

The Significance of International Yoga Day

International Yoga Day was established by the United Nations General Assembly in 2014, recognizing the universal appeal and positive impact of yoga on human well-being. This day aims to raise awareness about the holistic benefits of yoga and inspire individuals to incorporate this ancient practice into their lives. Yoga provides a pathway to harmony, balance, and self-realization, fostering a healthier and more peaceful world.

 

Protocol Asanas Allowed for All

As part of the International Yoga Day celebrations, a common protocol of yoga asanas (postures) has been developed, which can be practiced by people of all ages and fitness levels. These asanas are designed to promote physical well-being, mental clarity, and spiritual growth. Here are the protocol asanas allowed for all:

 

1. Tadasana (Mountain Pose): This simple standing posture helps improve posture, balance, and focus.

 

2. Vrikshasana (Tree Pose): The tree pose enhances stability, strength, and concentration.

 

3. Trikonasana (Triangle Pose): This asana stretches the sides of the body, improves flexibility, and strengthens the legs.

 

4. Bhujangasana (Cobra Pose): The cobra pose opens the chest, strengthens the spine, and promotes relaxation.

 

5. Shavasana (Corpse Pose): Shavasana is a deep relaxation posture that helps reduce stress and rejuvenate the body and mind.

 
Year-wise Celebration Chart of International Yoga Day

 

1. 2015: The first International Yoga Day was celebrated on June 21st, with mass yoga demonstrations held in various cities across the world.

 

2. 2016: The second year witnessed an even larger participation in yoga events organized in many countries, emphasizing the importance of yoga in promoting overall well-being.

 

3. 2017: The theme for this year's celebration was "Yoga for Health." Numerous workshops, seminars, and yoga sessions were conducted globally to raise awareness about yoga's role in preventive healthcare.

 

4. 2018: "Yoga for Peace" was the theme for the fourth International Yoga Day. It highlighted yoga's ability to promote peace within individuals and society as a whole.

 

5. 2019: The theme for this year was "Climate Action." Yoga enthusiasts emphasized the role of yoga in sustainable living and creating a healthier environment.

 

6. 2020: The COVID-19 pandemic led to a shift in celebrations, with many events moving online. The theme was "Yoga at Home and Yoga with Family," encouraging people to practice yoga from the safety of their homes.

 

7. 2021: The theme focused on "Yoga for well-being," emphasizing yoga's role in supporting mental and physical health during challenging times.


8. 2022:   The theme for International Yoga Day of Yoga 2022 is " Yoga for Humanity". Yoga is Universal. 


9. 2023:   The theme for this year makes it more special, which is - Vasudhaiva Kutumbakam, which means Earth is My Home.


        International Yoga Day has become a global platform for spreading awareness about the immense benefits of yoga. Through the protocol asanas allowed for all, people from all walks of life can experience the transformative power of this ancient practice. As we celebrate each year, let us remember that yoga is a path to holistic well-being, unity, and a healthier, more peaceful world. So, grab your mat, join the celebrations, and embrace the gift of yoga on International Yoga Day!


- Tanmay Bhati 
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