Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

          The Aghoris are a religious sect in India that worships Lord Shiva, a prominent deity in Hinduism. They are known for their unconventional and ascetic practices, which often involve rituals and behaviors that might seem extreme or taboo to many people. Aghoris believe that by embracing these practices, they can attain spiritual enlightenment and a deep connection with Lord Shiva. Aghori, Shiva and Tantra "I am neither good nor bad, I am what I AM"         Yes,  Aghori practices are a unique and often controversial sect of Hinduism that explores unconventional and extreme methods of spiritual awakening. Kundalini's awakening in the context of Aghori practices is considered a powerful and transformative process.   The Practices - 1. Tapas and Austerities -    - Aghoris believe that Kundalini awakening is a result of intense tapas or austerities. These practices often involve severe penances, fasting, med...

     Pranayama, the practice of breath control in yoga, can be a valuable tool for reducing stress and anxiety. One specific pranayama technique known for its stress-reducing benefits is Anulom Vilom, also known as Nadi Shodhana. It is a balanced breathing exercise that influences the human system's three primary nadis (energy channels): Ida, Pingala, and Sushumna. Nadi Shodhana Pranayama  Anulom Vilom Pranayama - 1. Stress Reduction and Anxiety Relief -    Anulom Vilom is often used to calm the mind and reduce stress and anxiety. This is achieved through several mechanisms -     Balancing the sympathetic and parasympathetic nervous systems -  Anulom Vilom helps restore the balance between the "fight or flight" response (sympathetic) and the "rest and digest" response (parasympathetic), reducing the body's stress response.    Improved oxygenation -   The controlled and deep breathing in this pranayama technique increases o...

         T he spiritual benefits of Navratri are often approached from a religious and faith-based perspective, and we can also consider the practices scientifically and anatomically to understand how they might offer psychological and physiological benefits. Worship of the Goddess Durga           Here's a day-wise Devi Sadhna (worship of the Goddess) plan with a scientific and anatomical perspective: Day 1 - Devi Shailaputri - Scientific Perspective - Begin with grounding and connecting with the Earth. Shailaputri is often associated with the element of earth. Spending time in nature, barefoot, can help you connect with the Earth's energy and calm your nervous system. Anatomical Insight - Walking barefoot on natural surfaces, known as "earthing" or "grounding," can have physiological benefits, such as reducing inflammation and stress, improving sleep, and enhancing overall well-being. Day 2 - Devi Brahmacharini - Scientific Pers...

  When Shakti, also known as Devi (the embodiment of Energy), merges with Shiva - to manifest Rudra - The one who roared. Devi - Fierce and Serene           Navratri, a vibrant and spiritually significant festival celebrated in India, embodies the worship of the divine feminine energy or Shakti. This nine-night festival, dedicated to the Nine Devi (Various aspects of Goddesses Durga), holds a profound place in Hindu culture. It beautifully illustrates the concept of feminine energy and the moon's significance while emphasizing the importance of fasting and devotion to the Devi.       In this article, we will delve into the symbolism, physics, and influence of each Devi in our lives.   The Concept of Feminine Energy in Navratri -            Navratri, a combination of two words, "Nav" meaning nine, and "Ratri" meaning nights, signifies the nine nights of celebration. These nights symbolize the cosmic da...

Samyama is introduced in the third chapter (Vibhuti Pada) of the Yoga Sutras, specifically in Sutras 3.1 to 3.6. Samyama - A Meditation Technique           Samyama refers to a set of advanced meditation techniques that involve the simultaneous application of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption or union) on a specific object, idea, or aspect of reality. It is considered a profound practice that can lead to deep spiritual insights and transformation. Here are the steps of Samyama - 1. Dharana (Concentration) - In this first stage, you focus your mind intensely on a chosen object or concept. This requires sustained attention and the ability to exclude all other distractions from your awareness. The object of concentration could be an external object, an internal sensation, a mantra, or even an abstract idea. 2. Dhyana (Meditation) - Once you have achieved a deep and unwavering concentration on the chosen object, it naturally...

           Chandra Bhedi Pranayama is a yogic breathing technique that forms an integral part of the ancient Indian practice of yoga. This pranayama is one of the many techniques designed to harness the power of breath to promote physical and mental well-being. It is essential to understand its existence, origin, and the impact it has on health. Chandra Bhedi Pranayama   Origin and Existence -        Chandra Bhedi Pranayama has its roots in traditional yoga practices that date back thousands of years. The term "Chandra" means "moon," and "Bhedi" translates to "piercing" or "penetrating." This pranayama is believed to have been developed by ancient yogis as a way to balance and channel the cooling energy of the moon within the body.   Technique -      Chandra Bhedi Pranayama is characterized by its specific breathing pattern. To practice it: 1. Find a comfortable seated position, preferab...

The Ancient Origin of Yoga      Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has captivated the hearts and minds of people worldwide. Its origins can be traced back a few thousand years, rooted in the spiritual and cultural heritage of India.  The Birth of Yoga -      The birth of yoga is shrouded in the mists of time, making it challenging to pinpoint an exact date or individual responsible for its inception. Yoga's origins can be traced back to the Indus Valley Civilization, one of the world's oldest known civilizations, which existed around 3300 to 1300 BCE. Archaeological findings from this period reveal seals depicting yoga-like postures, suggesting that yoga has ancient roots.      The Rigveda, one of the oldest sacred texts of India, contains references to yoga practices, hinting at its existence around 1500 BCE. However, the systematic codification of yoga as a comprehensive ph...

"The prefrontal cortex ponders the questions of existence, unravelling the mysteries of the human soul one thought at a time."                  The human brain is a marvel of nature, comprising various regions responsible for different functions. Among these, the prefrontal cortex stands out as a centre of higher cognitive functions, often associated with decision-making, social behaviour, and personality.  Image showing the region of The Prefrontal Cortex                In this article, I tried to explore the philosophy of the prefrontal cortex, its role in human cognition, and how the practice of yoga asanas can influence and enhance its functioning. The Prefrontal Cortex -           The prefrontal cortex (PFC) is located at the front of the brain, specifically in the frontal lobes. It is one of the most evolved and complex parts of the human brai...

         "The amygdala is the sentinel of our emotions, standing guard over the gateway to our deepest fears and most powerful passions." Amygdala                     The amygdala is a pair of almond-shaped clusters of nuclei located within the brain's temporal lobes. It is primarily associated with processing emotions, particularly negative emotions like fear and anger. The amygdala also plays a role in memory formation and the body's stress response. Hormone Influence - While the amygdala doesn't secrete hormones, it can influence the release of stress hormones such as adrenaline and cortisol through its role in the body's "fight or flight" response. When the amygdala perceives a threat or danger, it can trigger the release of these stress hormones, preparing the body to respond to the perceived threat. Yogic Philosophy  - Yogic practices can influence the amygdala and its associated stress respo...

  Meditation           The answer is in the question. It's not an ability. You should not be "able" or "unable" to Meditate. It's not an ability.  Meditation is simply Being . Just being 'in anything' is meditation. An athlete is in his game, giving his best, which is meditation. The chess player, with an unwavering focus on his moves, is in meditation. There is no need to be a master of the subject. Even for a newborn, simply gazing at her mother with love is meditation. In meditation, the opening and closing of the eyes are of no matter. Just being in something.  Thats it. That simply is. - Tanmay Bhati ...............................................................................................................

............................................................................................................... "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain ...............................................................................................................           Ahimsa, Satya, Santosha           The best way to stay healthy lies in embracing a holistic approach that combines physical, mental, and spiritual well-being. While there are countless yoga practices and philosophies, here's a unique perspective on how to maximize the benefits of yoga for overall health - 1. Yoga as a Lifestyle, Not Just an Exercise - Shift your perspective of yoga from a mere physical exercise routine to a way of life. Embrace the ethical and moral principles outlined in Patanjali's Yoga Sutras, such as Ahimsa (non-violence), Satya (truthfulness)...

          In the hustle and bustle of modern student life, finding a balance between academic pursuits and personal well-being can be challenging. As students strive for excellence, they often overlook the significance of ancient practices that can enhance their cognitive abilities and mental clarity. Tratak, a yogic technique rooted in centuries-old wisdom, is one such practice that can profoundly impact a student's life.       In this article, I will explore the importance of Tratak in a student's journey, backed by scientific research, and delve into its origins and transformative effects on consciousness. Tratak Tratak: An Ancient Practice           Tratak, which means "to gaze" or "to look steadily" in Sanskrit, is a technique described in various yogic texts, most notably the "Hatha Yoga Pradipika" and the "Shiva Samhita." This practice involves focusing one's gaze on a specific object, such as a candl...

       Vairagya      Fundamentally, Sushumna possesses no inherent attributes; it lacks qualities, much like empty space. Just as an empty space allows the creation of anything, Sushumna, too, serves as a canvas for energy. When these energies merge within Sushumna, a state known as Vairagya is said to be attained.            The term "Raga" refers to the idea of color or attachment, while "Vairag" signifies colorlessness or transparency. Through Vairagya, one becomes akin to transparency itself – much like a background that reflects the colors behind it. Whether the backdrop is red, blue, or yellow, one assimilates seamlessly, devoid of bias. This impartial nature enables a harmonious alignment with one's surroundings, yet nothing adheres. This state of being allows for boundless exploration of life's dimensions while residing in the present.           At present, you may possess a rea...