Awareness is the key: how consciously we deal with yogic practices to increase awareness

By Tanmay Bhati -

 

 

"Note the sensations, sit wherever you are, close your eyes, and see the frequencies you emit with each pursuing thought that is cultivated within the sanctum of your brain. You will soon realize the power of observation, and soon you will be attuned to the cosmic arrays. and when you will come out, you will be a new YOU".

    Each and every one of us has a uniqueness. But still each day, each moment we try to be somebody else. We carry out most of our routine work unconsciously because it has become part of our neurological pattern. Knowingly and unknowingly we create and maintain a certain routine that takes away most of our time. From the moment we leave our bed to the moment we return to it, the same activity happens to us each day. 


a flower  (image by Tanmay Bhati)
      

    Awareness is the key, and it's the first lesson that Yogic Science teaches us. Being aware of everything within and without. It's like tuning your very self to that of the frequency of the cosmos. With each passing circumstance, you become an observer. You witness them all without being involved in it. The moments of happiness and the moments of sorrow, you witness them all. 

    Consciousness is the key, that you are alive and vigilant otherwise life's happening or not what's the proof? Addressing each sensation in yogic practices allows us to be more conscious. The initial step is to observe the breath, with each inhalation and exhalation, which we also call Puraka and Rechaka, we observe the flow of air through our nostrils. The way it enters, it touches the inner parts of our nostrils, thereby noting sensations of the flow of air we calm, harmonize, and integrate all levels of being: physical, mental, emotional, pranic, psychic, and spiritual. 

    When you are unaware, you commit mistakes. The probability of committing errors is higher in a less-tuned awareness state. Yogic philosophies basically help you to reach the ultimate consciousness. the more you devote yourself to those practices the more conscious you become. When you are performing any asana, you logically devote your senses to all the sensations linked with the respective senses and that's what the definition of yoga is, "it's the union of body, mind, and soul altogether". 

    

    

___________________________________________________________________________________


Other Articles From Yogacosmicscience:













14. The Anatomy of Sushumna Nadi.

15. Nuances of Yoga

16. Sattva Rajas Tamas.

17. Pranayama form Heart and Related Research.

18. Can I see the seven chakras physically and what are the associated frequencies with each chakra? 

19. Awareness is the key: how consciously we deal with yogic practices to increase awareness.

20. Physiology of a Child's Brain: The First Parenting Lesson is to Observe Them

Location: Jodhpur, Rajasthan, India

Comments

  1. patanjaleelink@gmail.comJuly 1, 2022 at 8:12 PM

    Great article. We have to have the awareness to practice the yoga asanas. It is important to do yoga to improve our health. We can also do yoga through online yoga classes . That can bring more awareness about our health.

    ReplyDelete
  2. FlexifyMeJuly 15, 2024 at 9:48 AM

    Best article on yoga with awareness. In India there are many online yoga classes, which are provide best services. One can join them from their home and enjoy yoga with comfort.

    ReplyDelete

Post a Comment

If there is any topic, do write us or mention in the comment box, in our next article we will definitely try to get on that.

Popular posts from this blog

Trividha Nadi's - Ida, Pingala and Sushumna

By Tanmay Bhati -
Image
  The fundamental question is, in a day, how much of your thoughts, emotion, physical activity, breath, heartbeat and everything else is conscious. - Sadhguru The Nadi's that  has always kept me captivating. It's like when i was in school, I heard about Ida, Pingala and Sushumna Nadi. But then these were mere mysteries, because Yoga was then unknown to me. Then after years of practicing, the series of asana, and keeping awareness of breath while maintaining the mahamudra, I began feeling the zilt of these Nadi's. I came across a subtle feeling that can only be felt and cant be explained. The left and right part inside my body are being distributed in genealogical form. It made me sensitive to vibration, and these vibrations were happening in these nadi's that brought change in me, a change impossible to explain with mere words.  - Tanmay Bhati  Ida, Pingla and Sushumna Nadi If we are not living in our bodies, honoring them as our temple. We are closing off the divine...
Read more

The Nine "Nau" Nidhi's (नौ निधि): Divine Treasures and their Scientific Significance

By Tanmay Bhati -
Image
The Nine "Nau" Nidhi's               The Hanuman Chalisa, a devotional hymn dedicated to Lord Hanuman, mentions the "Nau Nidhi" or "Nine Nidhis" in one of its verses. These "Nidhis" refer to nine types of divine treasures or wealth. Each "Nidhi" represents a specific aspect of abundance and prosperity.    1.  Mahapadma - The Treasure of Great Wealth: Scientifically, Mahapadma can represent the accumulation of material resources and financial prosperity. It signifies the abundance of wealth that enables one to lead a comfortable life and contribute positively to society.  This represents the treasure of great wealth, symbolizing abundance and material prosperity.   2.  Padma - The Treasure of Knowledge and Wisdom: Padma symbolizes intellectual wealth and spiritual enlightenment. Scientifically, it represents the pursuit of knowledge, wisdom, and personal growth. By expanding our knowledge, we can tap into ou...
Read more

Anahad Naad (An Unstruck Sound)

By Tanmay Bhati -
Image
"Listen to the Un-struck Sounds and What Sifts Through That Music"- Rumi An unstruck sound, deep inside the matter, when closely examined through magnification, can bump your ears with the Soundless Sound of vibrations, These are the strings of the quarks, or so, The Anahad Naad, a cosmic sound, that depicts a completeness of oneself, One who can hear this Naad, is so extrasensory perceptible, that he can know the entire working of the cosmos, and attains Nirvikalpa Samadhi. -Tanmay Bhati   Anahada Naad, An Un-struck Sound -     If you started out knowing everything theoretically, then there is no magic or wonder occurring in the cosmos. Here, I've connected the String Theory with the so-called Anahad Naada, a soundless sound. Since every particle in the universe, whether it contains life or not, is vibrating constantly. Additionally, practically everything in the universe has a fundamental sound that we are unable to perceive with our usual senses. As we move closer...
Read more

Energy and Kundalini

By Tanmay Bhati -
Image
  Energy and Kundalini Everything around us, including the silent mimicry of trees during the rainy season, the flow of water, the beauty of a rainbow, the free flow of an artist at his highest level of precision, the dance of the peacock, and the fragrance of a flower, transpires without flow when we are in our actual conditions, unquestionably in its most natural state, this is what Kundalini means. Kundalini awakening is not a process, it is the transformation of a physical being to an energy being, more subtly.   A 2017 study published in the Journal of Transpersonal Psychology looked at the connection between spiritual experiences and Kundalini activation. The research discovered a variety of spiritual experiences, including mystical encounters, feelings of oneness with the universe, and heightened intuition, was linked to Kundalini rising. Kundalini" means "coiled serpent." At the base of the spine, robust and dormant energy is thought to reside. The chakras, or en...
Read more

Shiva and Shakti: Exploring the Masculine and Feminine Energies

By Tanmay Bhati -
Image
There is, in the end, neither creation nor destruction but the rising and falling of the realm of appearances from the Supreme Consciousness, that is Shiva. - From "Shiva" by David Frawley  Shiva and Shakti: Exploring the Masculine and Feminine Energies      Within Hindu mythology and philosophy, Shiva and Shakti represent the dynamic interplay of masculine and feminine energies. Shiva embodies masculine energy, while Shakti symbolizes feminine energy. This divine union represents the underlying cosmic forces responsible for creation, sustenance, and transformation. In addition to their metaphysical significance, the narrative of Shiva imparting yoga to the seven sages further highlights the role of these deities in shaping the ancient practice of yoga. Furthermore, exploring the physiology and anatomy associated with Shiva and Shakti provides a deeper understanding of their symbolism.   Shiva and Shakti: Masculine and Feminine Energies:    ...
Read more